As a leading provider of cardiovascular care, ECS offers patients the latest in diagnostic and treatment options, delivered with compassion and respect. We are committed to providing our patients with the highest quality care possible.
Mark A. East, MD is an Interventional Cardiologist located in the Hampton Roads area of Virginia. Dr. East received his Medical Degree at the University of North Carolina, Chapel Hill. His Residency in Internal Medicine and Fellowships in Cardiology and Interventional Cardiology were completed at Duke University Medical Center where he was distinguished as Assistant Chief Resident of Internal Medicine and Chief Fellow at Duke Clinical Research Institute.
Helpful videos for a happy ticker
Dr. East's Healthy Heart Trends
Crock Pot Taco Soup
1 lb boneless skinless chicken breast
1 onion, diced
2 garlic cloves, minced
14.5 oz canned pinto beans, drained
14.5 oz canned black beans, drained
14.5 oz canned corn, drained
14.5 oz canned diced tomatoes
with green chilies (not drained)
2 cups fat free chicken broth
1.25 oz taco seasoning
Optional toppings:
1 tbs sour cream, fat free
Tortilla strips
Add everything to the crock pot. Cook on low for 4 hours (up to 8 hours is ok).
When done cooking shred the chicken breast with a fork. Top your bowl of soup with a sour cream and tortilla strips.
Tips for lowering LDL:
At your office visit we will discuss your total cholesterol, LDL (bad cholesterol), and HDL (good cholesterol). If you have a history of heart disease or stroke, it is important to get your LDL below 70mg/dL.
Here are a few tips to achieve that goal:
*Eat plenty of lean proteins. When shopping, choose cuts of meat that have the least amount of visible fat. The label on lean cuts of meat will contain words like “round”, “loin”, or “sirloin”.
*Avoid processed meats like deli slices and hot dogs.
*Avoid frying food. Broiling, roasting, or baking is best. Remember to use a rack to
drain off excess fat.
*When baking muffins or cakes, replace vegetable oil with applesauce or bananas
to lower the fat and keep them moist.
*Increase your fiber intake. Chia Seeds are a great source of fiber and can be easily
be added to yogurt, oatmeal, and baked goods.
